Weigh In record (no journal entry) for 31 December 2021
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60.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1590 kcal
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Fat: 67.70g | Prot: 61.43g | Carbs: 186.91g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (200ml), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Stroberi Beku tanpa Pemanis, Pisang. Lunch: ABC Kecap Asin, Bawang Putih, Nasi Putih, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Kong Kee Egg Tofu, Udang Kukus atau Rebus. Dinner: Sambal Goreng, Nasi Putih, Daging Sapi. Snacks/Other: Lay's Rasa Rumput Laut, Frisian Flag Kental Manis, Mangga, Carnation Susu Evaporasi, Nanas, Kering Tempe, Daging Kambing Goreng, Nasi Kebuli. more...
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Losing 1.4 kg a Week
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