Weigh In record (no journal entry) for 31 December 2021
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86.9 kg
Lost so far: 6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1418 kcal
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Fat: 43.60g | Prot: 64.00g | Carbs: 101.64g.
Lunch: Shredded Pork, White Rice, Corn Tortillas . Dinner: Chicken Wing Meat and Skin , Couscous (Cooked) , Champagne, Lamb Chop, Chicken Skewers. Snacks/Other: Beer. more...
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Losing 0.3 kg a Week
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Honger_vrou's Weight History
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