Weigh In record (no journal entry) for 31 December 2021
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1427 kcal
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Fat: 37.74g | Prot: 60.82g | Carbs: 209.58g.
Breakfast: Garam Laut, Cimory Squeeze Yogurt Peach, Kismis Emas (tanpa Biji), Granola Addict Regular Rolled Oat, House Of Organix Black Chia Seeds, Nutrijell Jelly Powder Mangga. Lunch: Cumi Kukus atau Rebus , Gado Gado, Nasi Putih, Kacang Merah . Dinner: Gado Gado, Nasi Putih, Kacang Merah . Snacks/Other: Tricks Asian BBQ Baked Crisps, Dancow Susu, Granola Addict Regular Rolled Oat, Sunpride Banana. more...
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Losing 0.0 kg a Week
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valkyriexx's Weight History
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