Weigh In record (no journal entry) for 31 December 2021
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57.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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340 kcal
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Fat: 14.98g | Prot: 33.84g | Carbs: 17.30g.
Breakfast: Простоквашино Сметана 10%, Мексиканская Смесь, Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные). more...
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Losing 4.9 kg a Week
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