Weigh In record (no journal entry) for 31 December 2021
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67.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1395 kcal
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Fat: 53.97g | Prot: 79.59g | Carbs: 143.84g.
Breakfast: Bubur Ayam. Lunch: ABC Saus Sambal , KFC Paha Atas Original Recipe, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Nasi Putih, Cooked Corn, Ikan Tongkol Goreng. more...
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Losing 0.1 kg a Week
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ghinagoesto55's Weight History
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