Weigh In record (no journal entry) for 31 December 2021
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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524 kcal
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Fat: 19.14g | Prot: 16.15g | Carbs: 63.43g.
Breakfast: SuperIndo Kerupuk Koin Pedas, Kerupuk Putih, Garuda Kacang Telur, Duku. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Akumo Chicken Nugget. more...
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Gaining 0.1 kg a Week
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