Weigh In record (no journal entry) for 31 December 2021
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53.7 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1898 kcal
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Fat: 56.66g | Prot: 120.82g | Carbs: 228.80g.
Breakfast: Good Day Coolin' Coffee, Pancake (Campuran Kering), Pisang. Lunch: Sambal Goreng, Ikan Kembung, Tahu, Kem Chicks Sayur Toge, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sawi Putih, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Donat (Tawar), Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Roma Biskuit Kelapa. more...
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Losing 2.8 kg a Week
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chase your goals 🏋️'s Weight History
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