Weigh In record (no journal entry) for 30 December 2021
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123.3 kg
Lost so far: 14.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1444 kcal
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Fat: 88.79g | Prot: 97.10g | Carbs: 71.53g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Schmälzle Pizza-Leberkäs. Dinner: Ei, Meine Metzgerei Hackfleisch Gemischt, Ja! Skyr Natur, Brokkoli, Schafskäse, Sonnenblumenöl. Snacks/Other: Koro Drogerie Schoko Protein Crunchies, Weider Yippie! 32% Protein Low Sugar Raspberry-Vanille Vanille (45G). more...
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Losing 2.8 kg a Week
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limönchen's Weight History
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