Weigh In record (no journal entry) for 30 December 2021
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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360 kcal
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Fat: 22.36g | Prot: 35.91g | Carbs: 1.31g.
Dinner: Izgara Köfte, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). more...
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Losing 0.1 kg a Week
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birşişkoöğretmen's Weight History
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