Weigh In record (no journal entry) for 13 May 2014
|
62.9 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 104.98g | Prot: 58.66g | Carbs: 126.64g.
Breakfast: Зеленый Чай, Лазанья с Мясом. Lunch: Салат с Чипсами. Dinner: Lindt Горький Шоколад 85%, Кофе, President Сыр Творожный с Орехами, Круазетт Хлебцы Ржаные, Редис, Вареное Яйцо. Snacks/Other: Песочное Печенье, Батончик Мюсли Crunchy с Вишней в Йогурте, Несквик Конфета. more...
|
|
2317 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|