Weigh In record (no journal entry) for 30 December 2021
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91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1862 kcal
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Fat: 82.69g | Prot: 108.79g | Carbs: 163.73g.
Breakfast: Monolith Hematogenas, Mark Brandenburg Kefir Mild 3,5% Fett. Lunch: McDonald's Latte Macchiato (Grande), McDonald's Big Caesar Chicken Salad. Dinner: Müller Ayran, Berida Räucherlachs, Delba Pumpernickel, Eiweiß, Spiegelei, Gekochtes Ei, Rispentomaten, Gurke (mit Schale), Mark Brandenburg Kefir Mild 3,5% Fett. more...
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1833 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Samsung Health - 21 hours and 45 minutes. more...
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steady weight
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