Weigh In record (no journal entry) for 30 December 2021
|
86.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
502 kcal
|
Fat: 19.08g | Prot: 27.48g | Carbs: 57.77g.
Breakfast: Süt, Omlet Yumurta veya Karışık Yumurta, Kızarmış Yumurta, Mayaköy Siyez Ekmeği. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gozgozgozgozgoz's Weight History
|