Weigh In record (no journal entry) for 30 December 2021
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60.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1452 kcal
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Fat: 39.04g | Prot: 38.62g | Carbs: 240.91g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (200ml), Pisang, Stroberi Beku tanpa Pemanis. Lunch: Mentimun (Kupas), Sun Kara Santan Kelapa, Telur, Nasi Putih. Dinner: SuperIndo Kerupuk Ikan , Daun Bawang, Telur Rebus, Saori Saos Tiram, Bawang Putih, Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Carnation Susu Evaporasi, Gula Pasir, Nutrijell Jelly Powder Mangga, Tapioka Mutiara Kering, Mangga, Tricks Original Baked Crisps, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jambu Air, ABC Sari Kacang Hijau. more...
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Losing 1.1 kg a Week
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