Weigh In record (no journal entry) for 30 December 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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931 kcal
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Fat: 32.56g | Prot: 73.03g | Carbs: 92.23g.
Breakfast: Orangen, Müsli, Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch, Kiwi. Lunch: Lidl Hähnchenbrustfilet Teilstück, Thermomix Italienische Gemüsesuppe, Dulano Schwarzwälder Schinken, Möhren. Dinner: Milsani Deutsche Markenbutter, Roggenbrot, Gemischter Salat. Snacks/Other: Naturjoghurt. more...
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Losing 0.7 kg a Week
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