Subhanallah..
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1160 kcal
|
Fat: 30.75g | Prot: 110.52g | Carbs: 110.42g.
Breakfast: Aqua Air Mineral, Lotte Xylitol (Permen Karet), Nescafe Creamy 3 in 1, Apollo Chocolate Layer Cake, Sari Roti Roti Sandwich Isi Keju. Lunch: Air, Aqua Air Mineral, Telur Balado, Kem Chicks Sayur Toge, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Aqua Air Mineral, Sambal Goreng, Ikan Kembung, Cumi Kukus atau Rebus, Sayur Asem, Nasi Putih, Milo Milo Cube. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|