Weigh In record (no journal entry) for 30 December 2021
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51.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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845 kcal
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Fat: 24.17g | Prot: 50.78g | Carbs: 105.82g.
Breakfast: Sup Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Apel. Lunch: Makaroni, Kapal Api Special Mix, Siantar Top Go! Potato, Indocafe Coffeemix 3 in 1. Dinner: Jengkol, Nasi Uduk. more...
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Losing 2.1 kg a Week
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Miaw_miaw's Weight History
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