Weigh In record (no journal entry) for 30 December 2021
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2066 kcal
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Fat: 91.32g | Prot: 136.00g | Carbs: 181.67g.
Breakfast: SuperIndo Kerupuk Ikan , Kacang Tanah, Buncis, Wortel Dimasak, Tempe, Fitlife WPRO Concentrate. Lunch: KFC Chicken Breast Original Recipe, Telur Ceplok, Quaker Instant Oatmeal, Neo Coffee Caramel Machiato, Chitato Ayam Barbekyu, Kerupuk Gandum. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Fitlife WPRO Whey Concentrate, Sale Pisang, Max Tea Lemon Tea, Keripik Tempe, KFC Chicken Breast Original Recipe. Snacks/Other: Nabati Nextar. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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