Weigh In record (no journal entry) for 30 December 2021
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95.5 kg
Lost so far: 21.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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868 kcal
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Fat: 49.67g | Prot: 55.54g | Carbs: 50.28g.
Breakfast: UCC 職人精選綜合濾掛咖啡. Lunch: UCC 職人精選綜合濾掛咖啡. Dinner: 薯仔燒肉, 炸豬排(麵包糠或麵粉), 滷蛋, 炒高麗菜, 海帶(加醬油), 炒青菜, 番茄炒蛋, 愛上新鮮 三杯杏鮑菇. more...
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steady weight
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changyilong65's Weight History
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