Weigh In record (no journal entry) for 29 December 2021
|
79 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
2105 kcal
|
Fat: 103.12g | Prot: 86.65g | Carbs: 219.06g.
Breakfast: Pain Complet, Primevère Tartine et Cuisson, Banane. Lunch: Pomme Golden, Salade César, Bonduelle Taboulet. Dinner: Asperge, Lindt Chocolat Noir Noisettes, Viande de Dinde, Bonduelle Taboulet, Cojean Soupe Champignon Thym, Fromage, Pain Complet. Snacks/Other: Banane. more...
|
|
2605 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Working - 7 hours, Driving - 2 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jumper of flo's Weight History
|