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dianjasminee
Journal
29 Dec 21
dianjasminee's Journal, 29 Dec 21
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Weigh In record (no journal entry) for 29 December 2021
76.5 kg
Lost so far:
13.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
926 kcal
Fat: 29.29g | Prot: 52.23g | Carbs: 116.51g.
Breakfast:
Rumah Makan Sederhana Ikan Teri Kering , Kelapa, Daun Singkong, Nasi Putih.
Lunch:
Tempe Orek, My Roti Roti Isi Keju.
more...
1924 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dianjasminee's Weight History
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