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😭😭😭😭
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1693 kcal
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Fat: 62.86g | Prot: 35.84g | Carbs: 241.14g.
Breakfast: Plain Pancakes . Lunch: Cookie Time Christmas Cookies Chocolate Chip, V Energy Guarana Energy Drink. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Green Tea. more...
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Gaining 1.7 kg a Week
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