Weigh In record (no journal entry) for 29 December 2021
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91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1820 kcal
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Fat: 56.13g | Prot: 146.00g | Carbs: 171.71g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Rispentomaten, Steinecke Walnussbrot, Gebratene Hähnchenbrust (ohne Haut gegessen), Müller Ayran, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Delba Pumpernickel, Eierwaffeln. Dinner: Walnussbrot, Cantaloupe Melonen, Walnussbrot, Müller Kalinka Kefir, Best Moments Ziegenfrischkäsetaler, Gebratene Hähnchenbrust (ohne Haut gegessen), Gemischter Salat. more...
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1884 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 55 minutes, Samsung Health - 22 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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