Lila : 30 cm LPr : 87 cm LPh : 53 cm betis : 35 cm
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68 kg
Lost so far: 1.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1036 kcal
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Fat: 32.06g | Prot: 69.67g | Carbs: 113.37g.
Breakfast: Dada Ayam, Sosis Ayam, Nasi Merah. Dinner: Pisang, Nasi Merah, Sosis Ayam. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Roma Biskuit Kelapa, Cimory Low Fat Milk. more...
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Gaining 0.6 kg a Week
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