Weigh In record (no journal entry) for 29 December 2021
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95.5 kg
Lost so far: 21.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1240 kcal
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Fat: 72.20g | Prot: 93.43g | Carbs: 58.95g.
Lunch: 西井村 翅小腿, 菜脯蛋, 炒大白菜, 炒青椒. Dinner: 菜脯蛋, 炒大白菜, 炒青椒, 西井村 翅小腿, 拿坡里 炸雞腿排, 海帶（加醬油）, 炒金針菇, 炒南瓜, 炒青菜. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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