period day berasa penuh perut 🤪
|
75.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1188 kcal
|
Fat: 45.53g | Prot: 44.43g | Carbs: 153.54g.
Breakfast: Garuda Garuda Potato, Ceres Meses, Blue Band Cake & Cookie, Mr. Bread Roti Tawar. Lunch: Bihun Goreng, Soyjoy Raisin Almond . Dinner: Sambal Goreng, Alfamart Ikan Pindang, Tempe Goreng, Tempe Goreng Tepung, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Soyjoy Raisin Almond , Yakult Yakult, Apel Fuji. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|