Weigh In record (no journal entry) for 29 December 2021
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1220 kcal
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Fat: 40.75g | Prot: 49.73g | Carbs: 173.01g.
Breakfast: Kacang Rebus, Bakso Ayam, Pisang, Pepaya, Telur Rebus. Lunch: Jagung Rebus, Gula Merah, Kacang Hijau. Dinner: Jagung Rebus, Pepaya. Snacks/Other: Roma Sari Gandum Sandwich, Tricks Bulgogi Baked Crisps. more...
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1803 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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hennykay's Weight History
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