Weigh In record (no journal entry) for 27 December 2021
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124.1 kg
Lost so far: 13.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1603 kcal
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Fat: 84.41g | Prot: 142.40g | Carbs: 66.94g.
Breakfast: Schmälzle Ofengebackener Leberkäse Fein mit Röstzwiebeln, Schmälzle Leberwurst Apfel-Zwiebel, Radeberger Lachsschinken, Schmälzle Ofengebackener Leberkäse Fein mit Röstzwiebeln, Schmälzle Frische Zwiebelmettwurst, Ei, Mestemacher Eiweißbrot. Dinner: Schmälzle Hausmacher Leberwurst, Schmälzle Burgunderbraten, Sauerkraut, Reinert Schinkenwürfel Extra Mager. Snacks/Other: Multipower Protein Delight Salty Peanut Caramel, Ja! Milch 1,5% Fett, Leitungswasser, Aktiv Plus Protein Shake Vanille, Leitungswasser, Grapefruit (Pink und Rot). more...
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1337 kcal
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Exercise:
Circuit Training - 18 minutes, Bike Machine (Cycling) - 8 minutes, Cross Training - 8 minutes, Treadmill - 45 minutes, Apple Health - 22 hours and 41 minutes. more...
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Gaining 0.8 kg a Week
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limönchen's Weight History
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