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Membrey
Journal
28 Dec 21
Membrey's Journal, 28 Dec 21
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Just 300 grams down. Not as impressive, but a loss nonetheless
111.8 kg
Lost so far:
10.4 kg
.
Still to go:
46.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
417 kcal
Fat: 14.54g | Prot: 5.22g | Carbs: 69.57g.
Dinner:
Chocolate Chip Biscuit, Tea with Milk and Sugar.
Snacks/Other:
Brookes Oros.
more...
3091 kcal
Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Squats (Legs) - 7 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Membrey's Weight History
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