Weigh In record (no journal entry) for 28 December 2021
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2394 kcal
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Fat: 90.61g | Prot: 142.38g | Carbs: 257.70g.
Breakfast: Ei, miree Paprika Chili, Cucina Prosciutto Di Parma, Bergader Bergbauern Käse Butterkäse, Goldähren Sandwich Toast Vollkorn. Lunch: Mandarine. Dinner: Weihenstephan Sahne Zum Kochen, Zwiebeln, REWE Beste Wahl Braune Champignons, Milfina Butterschmalz, Brokkoli, Metzgerfrisch Kasslerbraten Gegart, Ja! Spätzle. Snacks/Other: Crispy Choc-Nut-Brezelkekse, Landliebe Frische Landmilch 3,8%, Trauben, Mandarine, Äpfel, Aldi Schweizer Sennenkäse, Cucina Prosciutto Di Parma. more...
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Losing 1.4 kg a Week
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TopKreativ's Weight History
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