Weigh In record (no journal entry) for 28 December 2021
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61 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1287 kcal
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Fat: 57.27g | Prot: 39.25g | Carbs: 158.42g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ultra Milk Susu UHT Full Cream (200ml), Stroberi Beku tanpa Pemanis, Pisang. Lunch: Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Telur, Rose Brand Bihun Rasa Asam Pedas. Dinner: Bimoli Minyak Goreng, Kong Kee Egg Tofu, Sawi Dimasak (dari Segar), Teman Laut Bakso Ikan, Nasi Putih, ABC Kecap Asin, Sawi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.7 kg a Week
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