Weigh In record (no journal entry) for 28 December 2021
|
79 kg
Lost so far: 12.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
252 kcal
|
Fat: 19.31g | Prot: 15.72g | Carbs: 3.52g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Peynir. Snacks/Other: Yeşil Çay. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|