Weigh In record (no journal entry) for 28 December 2021
|
65.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
891 kcal
|
Fat: 31.29g | Prot: 60.41g | Carbs: 89.13g.
Breakfast: BackWerk Mocca Schoko , TiP H-Vollmilch 3,5%, Kaffee. Lunch: Brokkoli, Lidl Putenhacksteak, Basmati-Reis (Gekocht). Dinner: Frisch Vital Menü Salat Hähnchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|