Weigh In record (no journal entry) for 28 December 2021
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1096 kcal
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Fat: 53.83g | Prot: 34.48g | Carbs: 114.52g.
Breakfast: Kaffee, Tomaten, Rote Paprika, K-Classic Käseaufschnitt Light, Aldi Hummus Pikant, Edeka Wraps. Lunch: Berchtesgadener Land Frucht Knusper. Dinner: Popp Kartoffelauflauf. Snacks/Other: Milino Milk Snack Choco Banana. more...
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Losing 6.3 kg a Week
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angela.z1993's Weight History
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