Weigh In record (no journal entry) for 28 December 2021
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57.6 kg
Lost so far: 7 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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975 kcal
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Fat: 26.11g | Prot: 82.05g | Carbs: 122.77g.
Breakfast: 배추, 된장찌개, 쌈장, 사조 닭가슴살 블랙페퍼, 그로서리서울 현미곤약밥, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 오이고추. Lunch: Quest Nutrition 프로틴바 초콜릿 칩 쿠키 도우, 방울 토마토. Dinner: New햄치즈샌드위치. more...
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Losing 0.9 kg a Week
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