Weigh In record (no journal entry) for 28 December 2021
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181.8 kg
Lost so far: 16.2 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1101 kcal
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Fat: 71.82g | Prot: 86.71g | Carbs: 27.61g.
Breakfast: Cheddar Cheese, Westfalia Avocado Oil, Boiled Egg. Lunch: Lamb Chop (Lean and Fat Eaten). Dinner: White Bread, I&J Hake Fillet. Snacks/Other: Bonaqua Pump, Rooibos. more...
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Gaining 0.0 kg a Week
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