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maeGibran
Journal
28 Dec 21
maeGibran's Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
62.7 kg
Lost so far:
1.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
943 kcal
Fat: 30.08g | Prot: 28.81g | Carbs: 146.55g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Telur Balado, Tumis Kacang Panjang dan Tempe, Nasi Putih.
Dinner:
V-Soy Soya Bean Milk Multi-Grain.
Snacks/Other:
Lupis, Pisang.
more...
1824 kcal
Exercise:
Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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maeGibran's Weight History
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