Weigh In record (no journal entry) for 27 December 2021
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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716 kcal
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Fat: 28.01g | Prot: 72.33g | Carbs: 45.42g.
Dinner: Zeytinyağı, Karışık Yeşil Salata, Maş Fasulyesi, Hindi Eti. Snacks/Other: Goji Berry, Ceviz. more...
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Gaining 0.5 kg a Week
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