Weigh In record (no journal entry) for 27 December 2021
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97 kg
Lost so far: 4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1252 kcal
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Fat: 54.83g | Prot: 46.35g | Carbs: 142.33g.
Breakfast: Lider Pan de Pascua (60g). Lunch: Cazuela de Vacuno, Pepino, Zanahoria, Super Pollo Truto Entero Pollo, Coca-Cola Quatro Light, Evercrisp Snack Mix, McKay Mini Coco, Watt's Néctar Naranja Light. Dinner: Café Gold Café Primera Selección. Snacks/Other: Nutra Bien Galletón Avena Manzana. more...
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Gaining 0.9 kg a Week
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Christian Bahir Samir's Weight History
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