Weigh In record (no journal entry) for 27 December 2021
|
50 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1169 kcal
|
Fat: 50.20g | Prot: 63.67g | Carbs: 122.26g.
Breakfast: Kelapa, Kue Apem, Pisang. Lunch: Nasi Putih, Petai, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Sinti Bumbu Pecel, Nasi Putih, Sate Ayam. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shintariani10's Weight History
|