Weigh In record (no journal entry) for 27 December 2021
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77 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1392 kcal
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Fat: 63.12g | Prot: 44.69g | Carbs: 157.63g.
Breakfast: Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Milbona Joghurt Pfirsich-Maracuja. Lunch: Gemischter Salat mit Dressing, Pfanni Kartoffel Klöße, Be Light Original Nürnberger Würstchen . Dinner: Italiamo Tiramisu. more...
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Gaining 0.2 kg a Week
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