Weigh In record (no journal entry) for 27 December 2021
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88 kg
Lost so far: 14.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1718 kcal
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Fat: 65.41g | Prot: 66.44g | Carbs: 217.00g.
Breakfast: Edeka Geflügelsalami, Gut & Günstig Lachsschinken, Aldi Kasselerbraten, Aldi Vollkorntoastbrot, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen. Lunch: Alpia Zartbitterschokolade, Parmesan (Gerieben), Zerkleinerte Tomaten (Konserviert), Barilla Fusilli. Dinner: Lätta Lätta Joghurt, Gut & Günstig Lachsschinken, Edeka Geflügelsalami, Milch 1,5%, Kakaopulver (Ungesüßt), Lidl Dinkelbursche. Snacks/Other: Ja! Feine Salzstangen (25g), funny-frisch Chipsfrisch Salt & Vinegar . more...
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2767 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lippolino's Weight History
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