Weigh In record (no journal entry) for 27 December 2021
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64.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1821 kcal
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Fat: 35.26g | Prot: 108.44g | Carbs: 269.10g.
Breakfast: Farina di Cocco, Mirtilli, Milk Crema Dessert al Caramello, BPR Nutrition Fiocco d'avena Baby Noccioloso . Lunch: Lidl Riso Basmati, Finocchio Crudo, Ondina Filetti di Trota Salmonata, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva. Dinner: Dailybread Pane, Carote, Conad Petto di Tacchino al Forno. Snacks/Other: Lamponi, Fiorentini Gallette di Segale, Danone Hipro Cocco, Ariix Power Boost, Mandorle, Banana. more...
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2705 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 29 minutes, corpo libero + warm up - 1 hour and 31 minutes. more...
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Losing 0.2 kg a Week
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vito scalese's Weight History
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