Weigh In record (no journal entry) for 12 May 2014
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63.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 95.51g | Prot: 69.54g | Carbs: 138.56g.
Breakfast: Лазанья с Мясом, Зеленый Чай, Банан. Lunch: Салат с Чипсами. Dinner: Вареное Яйцо, Укроп, Петрушка, Кофе, Империя Вкуса Ветчина с Индейкой, Lindt Горький Шоколад 85%, Fazer Хлебцы Шведские, Куриный Бульон. Snacks/Other: Ego Мюсли Батончик с Лесными Орехами в Молочном Шоколаде. more...
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2163 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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