Weigh In record (no journal entry) for 27 December 2021
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60.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1658 kcal
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Fat: 41.11g | Prot: 108.61g | Carbs: 215.49g.
Breakfast: Daun Bawang, Ultra Milk Susu UHT Full Cream (200ml), Telur, Ubi Jalar (Manis). Lunch: Uleg Sambal Pedas, Bubuk Cabai, Nasi Putih, Saori Saos Tiram, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Tempe. Dinner: Kebab, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Madurasa Madu, Buah Pir, Ubi Jalar (Manis), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 2.1 kg a Week
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