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Wünsche einen schönen zweiten Weihnachtsabend 😊
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95 kg
Lost so far: 57 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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844 kcal
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Fat: 25.82g | Prot: 76.37g | Carbs: 76.57g.
Breakfast: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Lunch: Quarkkuchen. Dinner: Gemischter Salat, Flammkuchen. Snacks/Other: Harzer Harzer Käse. more...
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Gaining 2.8 kg a Week
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hrldfischer's Weight History
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