Weigh In record (no journal entry) for 26 December 2021
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90.7 kg
Lost so far: 26.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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472 kcal
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Fat: 24.51g | Prot: 24.94g | Carbs: 36.64g.
Breakfast: Dolce Gusto Cappuccino , Prezunic Queijo Prato, Ovo Mexido, Pão Francês. more...
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steady weight
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Bell.Rilco's Weight History
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