Weigh In record (no journal entry) for 01 April 2011
|
80.5 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 54.40g | Prot: 141.02g | Carbs: 78.31g.
Breakfast: Super Advanced Whey Protein - Chocolate, Great Value Turkey Bacon, Skim Milk, Eggs. Lunch: New York Deli Sub. Dinner: Zucchini, Yellow Squash, Asparagus, Pork Chops. more...
|
|
2893 kcal
|
Exercise:
P90X - Ab Ripper X - 15 minutes, P90X - Legs & Back - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DuManchu's Weight History
|