Weigh In record (no journal entry) for 26 December 2021
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107 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1658 kcal
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Fat: 64.69g | Prot: 44.53g | Carbs: 234.97g.
Breakfast: Gomets Bala de Goma, Da Colônia Amendoim Torrado sem Pele, Áurea Doce de Abóbora com Coco. Lunch: Salada de Maionese, Salada de Maionese. Dinner: Substancia Strogonoff de Frango, Pepino (Descascado). Snacks/Other: Nestlé Creme de Leite, Morangos, Funfit Brigadeiro Fit, Áurea Doce de Abóbora com Coco, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Funfit Brigadeiro Fit. more...
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Losing 5.0 kg a Week
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