Weigh In record (no journal entry) for 26 December 2021
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94.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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3263 kcal
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Fat: 128.87g | Prot: 284.41g | Carbs: 252.43g.
Breakfast: Dr. Oetker Ristorante Pizza Funghi, Spaghetti Bolognese, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: EfeFirat Auberginen Salat. Dinner: Nestle Pirulo, M&M's M&M's Chocolate, Clarky's Haselnüsse, Kinder Maxi King, Naturata Delikatess Senf, Kaufland Hähnchenbrust , Granatapfel, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Gebackene oder Gebratene Krabben. more...
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Losing 4.2 kg a Week
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