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steftcho
Journal
26 Dec 21
steftcho's Journal, 26 Dec 21
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Weigh In record (no journal entry) for 26 December 2021
77.5 kg
Lost so far:
6.2 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2021:
1627 kcal
Fat: 58.21g | Prot: 154.91g | Carbs: 109.27g.
Breakfast:
Lait Entier, Lait Entier.
Lunch:
Picard Velouté Carottes à la Thaïlandaise, Époisses, Paul Pain Nordique.
Dinner:
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Bouchees de Poulet à la Provencale, Picard Purée de Pois Cassé, Bonduelle Coleslaw.
Snacks/Other:
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, U Miel de Fleurs.
more...
1904 kcal
Exercise:
Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 56 minutes.
more...
Gaining 2.8 kg a Week
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steftcho's Weight History
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